View Workout (John Enevoldsen)
I fought the heat and the heat won...
June 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hot as hell outside, managed to get 8 in. I did take a 4 minute break around mile 4 just to get out of the sun, other than that it was a pretty solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |