View Workout (Anthony Belber)
Too little too late
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, sunny, low humidity, 80s
Comments:
Started off mellow and picked it up throughout. With a strong group of boys, I ran Wisc Ave to Calvert to Tunlaw to New Mexico to Nebraska. Attacked the hill from Sutton Place to Neb Ave. Ran hard from Ward to Vann Ness and for the final, downhill half mile along 42nd (2:42). Didn't feel strong. Breathing felt labored and I felt heavy. It is probably too late for me to get much out of a workout and this hardly counts as a speed day, but I fi didn't go now, I never would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Steady State | Blue Keyanos #3 |