September 5, 2013 (Morning)
Exercise Type: Run
Weather: 60 and super nice!
Comments:
Ran from house around hood. Looped around to tennis center to Ashman. Down Ashman and left through hood to Wheeler. Around blocks and home. Felt ok. A little tired from workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:18 | 7:02 / Mile | Cruise | ASICS Nimbus |