View Workout (Anthony Belber)
Western Ave out and back easy
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Still a little humid, but getting cooler, 80s
Comments:
Mostly with mellow groups. Ended up turning back around Broad Branch. Didn't get an accurate time on it. Wished to go longer, but it just didn't work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Blue Keyanos #3 |