View Workout (Kurt Gilbert)
(Untitled)
September 5, 2013 (Night)
Exercise Type: Run
Comments:
With Rachel after work. Started out slow for the first 2.5 miles and then picked it up after that. APT to morningwood to coventry to fairmount, left at lee, left at overlook to apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:02 | 8:24 / Mile |