View Workout (Christie Sykora)
Hayes Kennedy
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
2 x 800, 8 x 400
2 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |