View Workout (Dave Carter)
6*1200
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 perfect
Comments:
WU to LHS track
6*1200 w/ 3:00rest, goal ~3:45; splits - 3:48, 3:40, 3:37, 3:38, 3:38, 3:36
CD to Grog's
Grogan came with me to this workout, thanks Grog. Never did 1200s at Case, so I was pleasantly surprised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adios 9/6/13 |
| 7.2 Kilometers | 22:00 | 4:55 / Mile | Interval | Adios 9/6/13 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Adios 9/6/13 |