View Workout (Emily White)
Run + hill sprints
September 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
legs were tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:40 | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Steady State | Asics |
| 0:40 | Hills | Asics | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics |