View Workout (Azad Jalali)
Hills on the Meadow
September 6, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warmup was on trails hence the pace. Did five circuits around the meadow, which has some killer hills. I probably should have done one more but it's better to under-do it at this point than over-do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:38 | |||
| 1.5 Miles | 13:38 | 9:05 / Mile | Warmup | Asics Blur33 2.0 |
| 2.2 Miles | 15:40 | 7:07 / Mile | Hills | Asics Blur33 2.0 |
| 1.35 Miles | 10:20 | 7:39 / Mile | Cooldown | Asics Blur33 2.0 |