View Workout (Anthony Belber)
Uptown Crawlers ride again
September 6, 2013 (Morning)
Exercise Type: Run
Weather: fantastically cool and maybe below 60
Comments:
This probably wasn't 6 miles, but it wasn't 5.5 either, and we all know I only go by half mile increments. It felt like the school year again to be waking with only 4 hours sleep and have the weather be so fresh and cool. Went through Chevy Chase and cut past Naomi's to Crescent and back over Dorsett which didn't feel all that bad for once. Good sign?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | New Blue Kayanos (#2 on heal) |