View Workout (craig spriegel)
(Untitled)
June 23, 2008 (Night)
Exercise Type: Run
Weather: partly sunny 74
Comments:
ran out along the canal. run got extended by a ship coming through the canal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 47:38 | 9:09 / Mile |