View Workout (Mitchell Baller)
Tempo
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo, felt much better than last week. HR: 180 though...
final time: 23:51
3x 300 accelerations felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.5 Miles | Cooldown |