View Workout (caitlin mcmullin)
Track workout
June 26, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 44:18 | |||
| 1.48 Miles | 13:45 | 9:17 / Mile | Warmup | mizuno |
| 0.96 Miles | 7:29 | 7:47 / Mile | Speed | mizuno |
| 0.96 Miles | 7:34 | 7:52 / Mile | Speed | mizuno |
| 1.48 Miles | 15:30 | 10:28 / Mile | Cooldown | mizuno |