View Workout (Jarred Cornfield)
Pa-Pa's Run with Chris and Josh
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt better than I thought today, was tired but still felt engaged. Long run with Zach tomorrow afternoon. Still icing foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:20 | 6:35 / Mile | Easy | Nike Pegasus (XC 2013) |