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Tempo run at Tom sawyer
September 7, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
1:00:00
|
1.5 Miles |
15:00 |
9:59 / Mile |
Warmup
|
|
3.6 Miles |
30:00 |
8:19 / Mile |
Tempo
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|