View Workout (Sara Lemke)
Cross Training Workout
September 3, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Knee was hurting a little. Felt really good during the workout, by the last set I felt really strong and could have done another set maybe. (10 min warm-up, 3 min on 2 off 5 times 10 min cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 10:00 | Warmup | Mizuno wave rider 15 (2) | ||
| 30:00 | Fartlek | Mizuno wave rider 15 (2) | ||
| 10:00 | Cooldown | Mizuno wave rider 15 (2) |