View Workout (Liam Albrittain)
CCCLXI
September 6, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup to Fort Bayard, followed by the rest of the four mile loop. Anthony came late, so Jason had us do lots of planks, pushups, high knees, jumping jacks and flutter kicks. My calf doesn't hurt anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:08 | 8:19 / Mile | Easy |