View Workout (andy luft)
Run to Gravel road
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Run was past frontier elementary and before the golfers statue. I ran the first part at a good pase. Then on the way back my knees started hurting and i had to walk and jog back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | Hills |