View Workout (Zack Snider)
Indian Run
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Not too shabby
Comments:
Felt easy, we were supposed to go 6:15 pace and we ended up going faster, but whatever. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 50:33 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 0.65 Miles | 4:27 | 6:50 / Mile | Cruise | |
| 4.96 Miles | 30:00 | 6:02 / Mile | Fartlek | |
| 1.3 Miles | 9:06 | 6:59 / Mile | Cooldown |