View Workout (Zack Snider)
Pre-Race Run
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Around 85, so a little warm but not too humid
Comments:
Good easy run, prepping to take on some good competition at State Preview tomorrow. Did 600m worth of strides on the track after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 41:20 | |||
| 1.15 Miles | 7:05 | 6:09 / Mile | Warmup | |
| 4.7 Miles | 32:47 | 6:58 / Mile | Easy | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed |