View Workout (Jonathan Riley)
hard/float workout
September 4, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:12:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.61 Miles | 32:00 | 6:56 / Mile | Tempo | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |