View Workout (Jonathan Riley)
Race day
September 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 1:03:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Recovery | |
| 8.0 Kilometers | 30:00 | 6:02 / Mile | Race |