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September 4, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:00
2.0 Miles 15:00 7:29 / Mile Warmup  
4.5 Miles 28:00 6:13 / Mile Speed  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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