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September 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 54:11
2.0 Miles 15:00 7:29 / Mile Warmup  
3.1 Miles 17:06 5:30 / Mile Race  
3.0 Miles 22:05 7:21 / Mile Cooldown  

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