View Workout (Bram Wollowitz)
Marshlands Entrance+Country Miles
September 8, 2013 (Morning)
Exercise Type: Run
Comments:
Out the back, to the building entrance of marshlands, down to the end of johnson, two country miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 30:21 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | ||
| 3.02 Miles | 25:51 | 8:33 / Mile |