View Workout (Bram Wollowitz)
Harbor Hill
September 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 23:19 | |||
| 1.2 Miles | 8:30 | 7:05 / Mile | Warmup | |
| 230.0 Meters | 1:02 | 7:13 / Mile | Hills | |
| 230.0 Meters | 1:04 | 7:27 / Mile | ||
| 230.0 Meters | 1:06 | 7:41 / Mile | ||
| 230.0 Meters | 1:04 | 7:27 / Mile | ||
| 230.0 Meters | 1:04 | 7:27 / Mile | ||
| 230.0 Meters | 0:59 | 6:52 / Mile | ||
| 1.2 Miles | 8:30 | 7:05 / Mile | Cooldown |