View Workout (Brandyn Naro)
Mines Falls
September 7, 2013 (Morning)
Exercise Type: Run
Weather: seasonable
Comments:
3 on my own and then roughly another 8 with scott
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:34 | 7:08 / Mile | Easy | Brooks Adrenaline GTS 12 |