View Workout (Alyssa Miller)
Workout
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
felt absolutely awful today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 4.25 Miles | 30:00 | 7:03 / Mile | Tempo | Nimbus- orange |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nimbus- orange |