View Workout (Alyssa Miller)
(Untitled)
September 5, 2013 (Morning)
Exercise Type: Run
Comments:
pretty good run- shins and left knee sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 55:00 | |||
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Nimbus- purple |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nimbus- purple |