View Workout (Alyssa Miller)
(Untitled)
September 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
sore but feeling okay
only did 4 striders because left knee was bothering me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | Nimbus- orange |