View Workout (Alyssa Miller)
Dutchmen Invite
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty strong throughout the race. Wish I would have run faster but relatively pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 54:12 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Nimbus- orange |
| 3.1 Miles | 21:12 | 6:50 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nimbus- orange |