View Workout (Emily White)
race
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
didn't go as well as I had hoped, didn't feel that tired but legs were dead and felt like I couldn't move any faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 55:42 | |||
| 1.0 Miles | 13:00 | 13:00 / Mile | Warmup | Asics |
| 3.1 Miles | 22:42 | 7:19 / Mile | Race | Asics |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | Asics |