View Workout (Matt Davis)
F-ockey
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
bike to coolesville warmup 5 min run 8 min fockey for a while bike home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles |