View Workout (Angelica Yi)
(Untitled)
September 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran a weird fartlek/easy run hybrid. began with an easy 1+mile, then four 30 second sprints with 1 min easy in between. then finished with easy 1+ mile.
wayyy too hot today. need to run earlier in the day.
happy birthday Eileen! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 29:21 | 8:39 / Mile |