View Workout (Alex Bernstein)
4-mile run around lake elkhorn
September 8, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
fairly easy, but it was pretty hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:46 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 32:46 | 8:11 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |