View Workout (Cynthia Adams)
Home Meet (5K)
September 7, 2013 (Morning)
Exercise Type: Run
Weather: Warm, Beautiful,
Comments:
Race went okay. Was out too hard through the mile (5:52) and struggled from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 52:15 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Asics Gel Trainer 1 |
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 1 |