View Workout (Cynthia Adams)
Long Run
September 8, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Nice
Comments:
Ran the trails by Colebrook. Felt decent but long runs generally suck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:30:00 | 7:49 / Mile | Long | Asics Gel Trainer 1 |