View Workout (tony hamre)
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(Untitled)
September 2, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.3 Miles
|
1:03:10
|
0.99 Miles |
9:54 |
10:00 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
6.31 Miles |
53:16 |
8:26 / Mile |
|
Mizuno Wave Rider 16
|