View Workout (Herb Gillick)
VC workout.. fuck my foot
September 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:40 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide Ugly | ||
| 3.0 Miles | 17:40 | 5:53 / Mile | Saucony Guide Wide Ugly |