View Workout (Chris Black)
Warmup, Tempo, Cool Down
September 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Mizuno | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno |