View Workout (Sara Lemke)
Bike
September 4, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was on the elliptical bike so my knee wouldn't hurt as much. Helped my knee was not pounding on the outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.81 Miles | 50:00 | 5:05 / Mile | Steady State | Mizuno wave rider 15 (2) |