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Union W/O Dos

September 4, 2013 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
2 WU
, 2 x 90 seconds Hard / 90 seconds float
4 x 60 seconds Hard / 60 seconds float
4 x 30 seconds Hard / 30 seconds float
4 x 15 seconds Hard / 15 seconds float
4 x 30 seconds Hard / 30 seconds float
4 x 60 seconds Hard / 60 seconds float
2 x 90 seconds Hard / 90 seconds float, 2-3 CD
Felt pretty good today. Like always, the slightest incline while i am tired, it really ruins my flow. Other than that, overall felt extremely tired.