View Workout (Sara Lemke)
Bike
September 5, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was on the bike with Emily. We talked knee was bothering me on the outside, from the pounding on the bike. Took it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 40:00 | 4:48 / Mile | Steady State | Mizuno wave rider 15 (2) |