View Workout (Sara Lemke)
Friday Bike
September 6, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Went on the bike again. Outside of knee was not as bad as it was in the beginning of the week. That is a positive sign and the bike is starting to get boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 43:48 | 4:54 / Mile | Steady State | Mizuno wave rider 15 (2) |