View Workout (Chris Black)
Morn Run/Run
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Morn Run - 25 minutes
50 min run, 6 x 8 second hill sprints, 10 min CD
Reverse Dips (3x8)third set really felt burn, Bicep Curls (2x20)25LBS, Dumbbell Chest Fly (3x10)25LBS, Lateral Raises (3x10)20LBS, Row (3x12)70LBS, Shrugs (2x15)35LBS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:15:00 | |||
| 3.2 Miles | 25:00 | 7:48 / Mile | Mizuno | |
| 6.2 Miles | 50:00 | 8:03 / Mile | Mizuno |