View Workout (Andrew Goelz)
Recovery!
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with the team finally! Felt awesome to take it slow. did the quittie and town behind 422, and did 6 x 100 striders. Felt pretty good today, but still very sore for a race the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |