View Workout (Sara Lemke)
Sunday
September 8, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Went on the bike but listened to music. Listened to a full cd and didn't look at time until the cd ended. Knee felt good again today. Felt a lot better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 54:43 | 5:25 / Mile | Steady State | Mizuno wave rider 15 (2) |