View Workout (Andrew Goelz)
LVC Invite
September 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
2 WU, (10min with 3 min tempo) dynamics.
Ran 26:59. I am pretty happy with my time and fitness, but and hungry to go after a much faster time and fitness level. I felt good till mile 2 and i really started breathing, but made it through till mile 3 wen elliot and mike broke off. I felt much better around mile 4 when i broke the kid that was running unattached. Overall good day, leaving me wanting more. 2 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |