View Workout (Andrew Goelz)
LongRun...
September 8, 2013 (Morning)
Exercise Type: Run
Weather: Partly CLoudy
Comments:
Drove to Colebroke with Mike and Cynthia. Me and mike kept on the railtrail for an out and back. we saw e-town there. I felt like crap till the last couple of miles and i felt decent finally.
Lifted today, and decided that bent leg deadlifts are weird and i dont ever plan on doing those much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |