View Workout (Emily Banks)
Union Canal Tunnel Park
September 2, 2013 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Felt terrible during this workout. I also was having trouble breathing from the humidity. Foot was starting to get worse.
+ Plyos
4 x 40 meter striders, Leg Lifts (12 regular toe, inward & outward), Burpees (2 x 12 with pushups), Leg throw downs (40 ? front & sides), Planks (35 secs front, back and sides)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 56:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Gray/Red/Orange |
| 6.0 Miles | 30:00 | 5:00 / Mile | Tempo | Gray/Red/Orange |
| 500.0 Meters | 1:00 | 3:13 / Mile | Speed | Gray/Red/Orange |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Gray/Red/Orange |